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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

48
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
26
1h 34m
27
2h 7m
28
1h 18m
29
1h 52m
30
3h 8m
1
3h 18m
2
5h 1m
3
1h 44m
4
2h 59m
5
3h 2m
6
2h 20m
7
1h 22m
8
1h 16m
9
1h 55m
10
0h 40m
11
3h 12m
12
3h 34m
13
3h 22m
14
2h 20m
15
2h 2m
16
4h 15m
17
1h 23m
18
3h 6m
19
0h 0m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    13h 29m
  • Running
    2h 40m
  • Swimming
    2h 10m
Total 18h 21m
Week 2
  • Cycling
    9h 20m
  • Running
    2h 14m
  • Swimming
    3h 3m
  • Other Activities
    0h 1m
Total 14h 41m
Week 3
  • Cycling
    11h 59m
  • Running
    3h 26m
  • Swimming
    4h 1m
Total 19h 27m
Week 4
  • Cycling
    2h 16m
  • Running
    0h 49m
  • Swimming
    1h 24m
Total 4h 30m

Achievements

Photos