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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

24
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
19
1h 30m
20
0h 53m
21
0h 57m
22
1h 21m
23
1h 22m
24
0h 0m
25
1h 29m
26
0h 48m
27
1h 14m
28
0h 0m
29
1h 20m
30
1h 20m
1
0h 42m
2
0h 0m
3
1h 12m
4
1h 9m
5
1h 40m
6
1h 31m
7
1h 2m
8
4h 34m
9
0h 59m
10
0h 0m
11
1h 0m
12
1h 25m
13
1h 58m
14
1h 12m
15
0h 38m
16
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 15m
  • Cycling
    2h 20m
Total 7h 35m
Week 2
  • Running
    5h 26m
Total 5h 26m
Week 3
  • Running
    10h 37m
  • Cycling
    1h 31m
Total 12h 9m
Week 4
  • Running
    6h 15m
Total 6h 15m

Achievements

Photos