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MelRad Coaching (melanie mcquaid)

Professional Athlete
Victoria, British Columbia, Canada
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Primary Club: MelRad Racing

Last 4 Weeks

55
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
12
1h 50m
13
1h 53m
14
3h 41m
15
0h 26m
16
1h 35m
17
3h 21m
18
2h 23m
19
1h 9m
20
2h 53m
21
4h 39m
22
3h 45m
23
4h 14m
24
2h 11m
25
1h 50m
26
2h 10m
27
0h 0m
28
2h 31m
29
2h 19m
30
1h 10m
1
3h 43m
2
3h 37m
3
1h 0m
4
3h 57m
5
4h 1m
6
3h 5m
7
1h 11m
8
0h 0m
9
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 48m
  • Cycling
    5h 52m
  • Other Activities
    3h 30m
Total 15h 11m
Week 2
  • Running
    2h 42m
  • Cycling
    16h 6m
  • Other Activities
    1h 54m
Total 20h 43m
Week 3
  • Running
    5h 14m
  • Cycling
    6h 50m
  • Other Activities
    3h 28m
Total 15h 33m
Week 4
  • Running
    2h 45m
  • Cycling
    7h 3m
  • Other Activities
    3h 27m
Total 13h 16m

Achievements

Photos

Activities for May 3, 2021 - May 9, 2021

  • 161.8km
  • 13h 16m
  • 2,431m